Common questions about our classes....

- Where are the classes held?


Group classes are held at: Dynamic Yoga, Unit 9, Top Floor, Hove Business Centre, BN3 6HA

We are located directly behind Hove Train station, if you are walking from the station, use the footbridge which goes over the tracks. Take an immediate left and you will see an old perfume factory. We are in the Unit 4-9. As you enter Dynamic Yoga's recepetion we are the first door on the left.

If the door downstairs is locked, just ring Dynamic Yogas buzzer.

Alternatively if you are driving, I would suggest parking on the road parallel: Newtown Road, which is paid parking at £1 an hour/

You can also find us on Google Maps: The Pole Lab


- How do I book a class?

Click on to 'BOOK' and register online to book in to any of our classes. We also offer a range of memberships (which you can find under the membership link)

*Please complete the health and safety waiver first, otherwise it won't allow you to book.



- How much does a class cost?

​Face 2 Face Classes
Group Classes

Drop in Session: £15

5 Class Pack: £65 (2 months expiry)

10 Class Pack: £120 (2 months expiry)


Private class (1 person): £40+  
Private class (2 people): £60+
PM us for prices and availability for private lessons.

Studio hire available, contact us for more details

Online Classes

Drop in class: £10


-What is the cancellation policy?

If you want to cancel your class we require a minimum of 24 hours before your class starts to avoid the penalty charge (which is the total amount of your class) if you cancel your class before the 24 hours, full payment will be refunded to you. This applies to all of our classes.

Memberships cannot be refunded, please make sure you can complete the total amount of classes in the time frame given as we will not be able to extend or refund the membership. However if you are going away on holiday etc, we can put your membership on hold. Please contact us so we can do this for you.


- Can I attend pole dancing classes during pregnancy?


​No, we do not teach anyone at any stage in the pregnancy as the risk is too high. For more details on pole dancing and pregnancy please contact me.

- What do I wear?

​For beginners classes, in your first few classes you can wear jogging bottoms and a tank top if you feel uncomfortable wearing shorts. After a few clases you will need to use more skin to help you grip to the pole so you will need to wear shorts or hotpants. All my classes, other than Showgirls Class, are done in barefoot


In Showgirls and Pole Flow I recommend wearing knee pads and I suggest bringing socks/leggings as it can involve a lot of floorwork.


- How many people are there per pole?

We have a maximum of 2 people per pole, allowing plenty of pole time during the class.

-What are the benefits of pole dancing?


Builds Muscle and Tones the whole body - supporting your entire weight with one arm can be challenging and will build your upper body. It also helps strengthen your stomach muscles and you can, if you go regularly expect to see increased muscle definition in your bottom, arms and thighs.


-What is the age limit ?

For our adult classes you must be over the age of 16 to attend a pole dancing class. However for our teen classes these are suitable for 12-16.
All students will be required to fill out a health form before taking part in any The Pole Lab classes,  if under the age of 16 then a guardian will need to complete the form.


-Do I need any previous dance or gymnastic experience?


​No, I started pole dancing with no previous back ground in dance or gymnastics and with practice and pure love of pole dancing I have got to where I am today.