FAQs

First Timer Taster Class: £12

(CODE: POLETASTER)

Drop in Class: £16.50
Flexibility Classes: £15

​

Class Packs (4 weeks expiry)

4 £60 (£15 per class)

8 £116 (£14 per class)

​

Rolling Monthly Memberships 4 weeks

8 £104 (£13 per class)

12 £144 (£12 per class)

Flexibility Class Pack

4 £52 (£13 per class)

​

Private Classes

Prices range from £40 upwards, please contact us directly for more information.

Train

The studio is a 1 minute walk from Hove train station.

Bus

The number 7 stops directly outside Hove train station.

Numbers 5, 5B or 5A stop a short walk from the studio.

Numbers 1, 1A, 6 or 49 stop at the bottom George Street, which is a 10 minute walk.

Car

You can get 3 hours free parking at Hove Park and on Shirley Drive (next to the Rugby field) These are both just a short walk away from the studio. There is also paid parking on the surrounding streets.

Water

Chalk grip or any pole specific grip

We supply liquid chalk for your first few lessons if you need it, and we also sell Dry Hands (chalk hand grip) and Mill Chak (Roll on body grip), please ask your instructor for more information.

We also supply cleaning sprays and pole towels to clean the poles at the start and end of sessions.

No, we do not teach anyone at any stage in their pregnancy as the risk is too high. For more details on pole dancing and pregnancy please contact us.

Book a Group Class

​

You will need to register online via TeamUp and sign the online waivers/health and safety questionnaire before you are able to book on to a class.

We offer drop in classes, class packs and an unlimited monthly membership.

To purchase memberships/class packs, click on the 'membership' section once you have created an account.

​

Private Classes

Please contact us directly to arrange.

Please make sure you arrive early to class.

We cannot permit anyone to join class if they arrive late and have missed any of the warm up, our warms up are specially designed to correctly mobilise the body and joints.

Student safety is our priority, so if a warm up is not completed you are at a high risk of injury and the instructor taking the session will not be insured to teach you.

​

If you want to cancel your class we require a minimum of 24 hours before your class starts to avoid the penalty charge (which is the total amount of your class).

To cancel your class please log into your TeamUp account, go to Upcoming Registrations and select Cancel.

If you cancel your class before the 24 hours, full payment will be refunded to you. This applies to all of our classes. After the 24 hour mark classes cannot be refunded, exchanged or passed on. 

Memberships and class packs cannot be refunded, extended or transferred. Please make sure you can complete the total amount of classes in the time frame given as we will not be able to extend or refund the membership. However, if you are going away on holiday etc, we can put your membership on hold. Please contact us directly to arrange this.

We have a maximum of 2 people per pole, allowing plenty of pole time during the class.

Fly Pole we have a maximum of 3 people per pole, as we find longer breaks between moves and combos to be beneficial.

Top Floor of Ralli Hall

81 Denmark Villas

Brighton & Hove

BN3 3TH

The entrance is to the side of Ralli Hall, directly opposite the Esso garage. There is a black door, and you will see signs for The Pole Lab. When arriving, please press the buzzer and one of the instructors will buzz you in.

Google Maps Link

Pole Classes

Tight fitting shorts

Sports bra (if needed)

Vest top or t-shirt

If you don’t feel quite ready to wear shorts, then you are welcome to wear leggings/jogging bottoms. If they can be comfortably rolled above the knee that would be ideal, this is because the more skin that is on show the easier it is to grip onto the pole for certain moves.

​

Fly Pole Classes

Leggings (no mesh or buckles)

Long socks

Vest top or long sleeved top
 

Choreo Classes

Leggings

Socks

Kneepads
 

Heels Classes

Tight fitting shorts/leggings

Sports bra (if needed)

Vest top or t-shirt

Kneepads

Pole specific heels

Feel free to wear your favourite sexy pole wear to this class!

We have regular pole hire sessions available to book via TeamUp at £10/£15 per hour, per person. If the time/day you need is not shown on TeamUp please contact us directly.

Studio hire is also available, please contact us for more details.

Pole dancing builds muscle and tones the whole body, supporting your entire weight with one arm can be challenging and will build your upper body in particular. It also helps strengthen your core and if done regularly expect to see increased muscle definition in your bottom, arms and thighs.